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How to lose weight fast 15 kgs in 1 month with ketogenic diet | keto meal plan for loss fat full day. In this video, i show you how to prepare a ketogenic diet meal plan for 7 days. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started.
Is keto plan, so everything easy enough cook using few si. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started.
Hi friends, thanks again for tuning into my channel today. As promised, i am back with a weekly result and daily menu of what eat in day on keto nigeri.