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Morning 67 am water with amino withe lemon/prote. In this cool video i am telling you how to get six pack abs adobe photoshop telugu for more updates. 8374635161 this meal is balanced, perfect fat burning and lean muscle.
For online training whatsapp to. Diet will b make in 56 portions after every 3 hours, for full day plan follow this video till end. For online training contact through whatsapp.
This is one of a base food for fat loss but if you want to maintain lean muscle have add protein source like egg wights, chicken, panner. For online training whatsapp to.
Total calories 3 meals = 1700 1800 calori. Sirish is the latest entrant to join bandwagon.