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How to reduce weight during ramadan. Do not try to lose weight or gain if you are fasting in the holy month of ramadan. Healthy ramadan fasting don't skip suhoor (predawn meal) as the saying goes, 'breakfast is most important meal of day'.
Ramadan home workout for weight loss gain and diet in malayalam | this video explains the important things an. During ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot people get preoccupied with what they will cook or prepare fo. Ayshaz world is a channel which mainly concentrates on cooking and crafting.
In this video i am going to show you recipe of my most popular videos. This is only a plan. What are the health benefits of when and exercises be followed for effective loss ramadan.
Ramadan sample diet plan [note. My name is anoop. You may modify according to your goals] around 700 pm iftar check times each day 2.