Diet Counting Macros
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Exactly how many calories do you need to eat gain, lose or maintain your weight.
And can go about calculating needs. Here are the simple reasons macronutrients (carbs, proteins, and fats) don't always add up to total calories on a nutrition label using standard meas. How to count macros for weight loss.
In this video, i talk about vegan bodybuilding macros and how much protein, carbs & fats recommend my online coaching clients. Them if it works you but, personally, i'm pretty firmly in the "nope" camp myself.