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Those with o should choose highprotein foods and eat lots of m. Could eating a diet based on your blood type o, a, b, or ab help you trim down and get healthier. Herrings are in the beneficial list for blood type o, sorry about that.
Foods to focus on include tofu, seafood, dairy, and green vegetables. That's the idea behind diet, created b. He says people with blood tend have low stomach acid.
Blood type diet food lists by list #2. Blood type “a” food list | eat avoid in moderation.