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In this video about tracking your diet i talk calories more easily, rather than having rely on pen and paper and. How to count calories. Do also want.
Counting calories for weight loss. Time to change the way you think about calories. Today i'm sharing my calorie hacks for weight loss with as well point system (liezl jayne's system) basically how to "count".
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It's been 1 month since i started my weight cut / loss journey and time to share with you all of results.